Fit For Life

Exercise your super-powers, not just your superannuation!

Why not take care of your physical health as well as you have done for your financial health? Statistically speaking, compared to their parents, people over the age of 55 have significantly improved financial retirement (wealth) plans, but what about their health plans? How are you compared to others your age, gender or within your community?

Do you want to be physically capable for your children, grandchildren and, dare we say, great grandchildren?

Health data shows that you are most likely active and healthy. Chances are you already follow a healthy lifestyle pattern and incorporate positive behaviours. However, you might be looking for more specific and science-based guidance on improving longevity!?

Would you like to up your game and follow these science-based protocols to reduce your chance of chronic disease and mitigate effects of ageing?
We have all seen a parent, a loved one or elderly individual age rapidly and decline in function once they become part of the ‘aged care’ community.  We at Full Circle Wellness focus on proactive intervention rather than being reactive. In fact, it is significantly easier to reduce the chance of chronic disease compared to managing chronic disease!

Full Circle Wellness have developed a 'Fit for Life' program that is focused on surpassing the recommended health guidelines for people over the age of 55. We do not want to just 'be well', we want to be healthy and vibrant! We have tailored a standardised assessment tool that measures the 9 domains of fitness and health. We then compare those data points to the ones most similar to yours and provide a tailored program to target your specific areas that require attention.

We use evidence-based practice from peer-reviewed journal articles, anecdotal evidence from 13+ years of working in the field, inspiration from specialists such as Dr Peter Attia, Dr David Sinclair and Dr Michael Mosely, and proven scientific principles to implement a program that helps you achieve the goal of being ‘Fit for Life'

Please click on this link to submit your interest and one of your accredited exercise physiologists will be in touch to discuss your specific health goals.

We offer one-on-one Fit for Life services, telehealth services or small group classes at our Dicky Beach Clinic.

You may be able to utilise rebates through Medicare, your private health cover, your Home Care Package and other compensable schemes if you are eligible.